Question 1

I've never danced before. Are these classes right for me?

Accepted Answer

Here, we dance to reconnect with ourselves, not to perform. Each experience is designed to welcome all women, regardless of their level or dance background. So if you love a challenge and want to start your dance journey, Female Friday is for you!

Question 2

What if I don't feel comfortable with my body?

Accepted Answer

You are not alone. This space was created to allow women, regardless of their body type, to express themselves freely. Female Friday will welcome you without judgment.

Question 3

Will I be able to follow the choreography? How does the experience go?

Accepted Answer

You don't need to be a pro to follow the choreographies. We always work on them for at least two weeks. My intention: for each woman to be able to appropriate the movement and choreographic sequence at her own pace, without pressure or judgment. Each session follows a 3-step structure: 1 - We start with an active warm-up then a more conscious moment to awaken the body. 2 - We move on to technique work in preparation for learning the choreography. 3 - We learn the choreography step by step, together, at our own pace.

CHOOSE THE EXPERIENCE THAT SUITS YOU!

Les ateliers Female Friday sont des expériences ponctuelles qui ont lieu tout au long de l’année et qui invitent les femmes à sortir de leur zone de confort, explorer leur expression et créer des liens à travers la danse.

EN STUDIO

EN PLEIN AIR

EN COLLABORATION

Atelier COLLAB avec - OCÉANE et GWLADYS

Les prochains ateliers !

Foire aux questions

I've never danced before. Are these classes right for me?

What if I don't feel comfortable with my body?

Will I be able to follow the choreography? How does the experience go?

CHOOSE THE EXPERIENCE THAT SUITS YOU!

Les ateliers Female Friday sont des expériences ponctuelles qui ont lieu tout au long de l’année et qui invitent les femmes à sortir de leur zone de confort, explorer leur expression et créer des liens à travers la danse​​.

EN STUDIO

EN PLEIN AIR

EN COLLABORATION

Atelier COLLAB avec - OCÉANE et GWLADYS

Les prochains ateliers !

Foire aux questions

I've never danced before. Are these classes right for me?

What if I don't feel comfortable with my body?

Will I be able to follow the choreography? How does the experience go?

Les ateliers Female Friday sont des expériences ponctuelles qui ont lieu tout au long de l’année et qui invitent les femmes à sortir de leur zone de confort, explorer leur expression et créer des liens à travers la danse.