Here, we dance to reconnect with ourselves, not to perform. Each experience is designed to welcome all women, regardless of their level or dance background. So if you love a challenge and want to start your dance journey, Female Friday is for you!

You are not alone. This space was created to allow women, regardless of their body type, to express themselves freely. Female Friday will welcome you without judgment.

You don't need to be a pro to follow the choreographies. We always work on them for at least two weeks. My intention: for each woman to be able to appropriate the movement and choreographic sequence at her own pace, without pressure or judgment. Each session follows a 3-step structure: 1 - We start with an active warm-up then a more conscious moment to awaken the body. 2 - We move on to technique work in preparation for learning the choreography. 3 - We learn the choreography step by step, together, at our own pace.