CUSTOM REQUESTS AND COLLABORATIONS
Let’s create a unique experience together
Whether you’re a woman seeking confidence, a group of friends wanting to celebrate differently, a committed brand, or a community organization...
If you share values of freedom, movement, and women’s empowerment, let us know your request.
Individual coaching, group sessions, private workshops, collaborative projects, or fun moments: every request is unique and deserves a tailored response.
PRIVATE COACHING AND CUSTOMIZED SUPPORT
Do you feel the need for a space just for you?
Female Friday offers individual sessions for women who want to reconnect with their bodies, regain their momentum, build confidence, and work towards a personal goal.
Online or in person!
📌Practical details
⏱️ Duration: 60 minutes
🖥️ Format: online (on Zoom) or in person
👥 Participants: 1 to 5 people
📉 Decreasing price: from 5 sessions
💰 Prices
🔹 1h: $100
🔸 5-hour package (valid for 3 months): $450 ($90/hour)
🔸 10-hour package (valid for 6 months): $800 ($80/hour)
Please note: for in-person sessions, the rate does not include studio rental.
Female Friday can recommend suitable venues and handle studio booking upon request.
💰 Tarifs en ligne (1 personne)
🔹 1h : 100$
🔸 Forfait 5h (valable 3 mois) : 450$ (90$/heure)
🔸 Forfait 10h (valable 6 mois) : 800$ (80$/heure)
💰 Tarifs en présentiel (1 personne)
🔹 1h : 120$
🔸 Forfait 5h (valable 3 mois) : 550$ (110$/heure)
🔸 Forfait 10h (valable 6 mois) : 1000$ (100$/heure)
"Dancehall classes have been an essential part of my self-care for a while now. Taking private lessons with Gwladys allowed me to work on specific goals and integrate dance into a larger process of self-growth. Among other things, we worked on two main objectives: taking up more space and letting go of the fear of judgment. These goals translate into many areas of life. I can say that with Gwladys, we took a step in the right direction, and she generously gave me tools to keep working on my own. Moreover, she is a caring, generous, and attentive person who adapts to your needs and puts a lot of heart into her work."
Yasmine, Montréal (in person)
🔍 What each private session includes:
• 📝 A preliminary questionnaire to better understand your profile, body experience, desires, and goals
• 🔥 A complete, progressive, and mindful warm-up to prepare the body
• 💃 An exploration of basic female Dancehall techniques, adapted to your level
• 🎯 A guided exploration of the style through key movements
• 🧩 Learning a personalized choreography sequence based on your goal (confidence, fluidity, challenge, etc.)
• 🤝 Supportive follow-up: constructive feedback to help you progress after the session
«Dance spaces need more Gwladys. She just wants you to access the joy, freedom and confidence of moving to your bodies fullest. Her integrity of intention as a teacher makes it a safe space to explore being yourself in new ways. She genuinely reflects back to you the unique aspects of your embodiment, affirming your spatial/body's awareness».
Gale, Charlottetown (online)
WORKSHOPS FOR PRIVATE EVENTS
Want to treat yourself to a unique and vibrant experience with friends?
Female Friday supports you in celebrating and creating memorable moments for private events (bachelorette parties, birthdays, surprises, and more).
Each activity is designed according to your needs and desires!
Blanche's Birthday - October 2023
WORKSHOPS IN PROFESSIONAL
& COMMUNITY SPACES
Since 2025, Female Friday has been collaborating with community organizations and committed groups that promote women’s empowerment, well-being, and self-confidence through movement.
These workshops, tailored to the specific needs of each group, allow you to move differently, reconnect with your body, build connections, and reconnect with yourself in a supportive environment.
CREATIVE COLLABORATIONS
Whether you’re a brand, an organization, a company, or a creator who shares our values, Female Friday is always ready to imagine powerful moments together!
We love to co-create: unique experiences, meaningful collaborations, and projects that uplift.
So if you feel that call to build together, write to us!