ABOUT
Female Friday offers a unique dance class experience , designed to help women regain confidence through powerful Dancehall choreographies.
Our classes are open to all levels , whether you're a complete beginner or more experienced.
Join us to immerse yourself in music and movement, while strengthening both body and mind.
OUR VALUES
MUTUAL
SUPPORT
TRUST
EMPOWEREMENT
INCLUSIVITY
KINDNESS
OUR SERVICES
From in-person classes in Montreal to private coaching and custom workshops for groups, organizations or companies, Female Friday adapts to help everyone to reconnect with themselves, dance their strength, and build connection through movement.
OUR SERVICES
"In 2018, after the birth of my first child, I felt the need to reconnect with my femininity through dance. This personal journey inspired me to create a space where women can explore and strengthen their self-confidence."
Gwladys Bolemua - Founder of the Female Friday concept
Gwladys pushes us every single week. Her choreos challenge us by incorporating different levels of difficulties of steps, speed and intention. But mostly, she pushes us to bring out our attitude, that raw energy that only females have and that is often silenced.
— Johana
Friday nights at Female Friday are truly special moments for me. I've grown not only in my Dancehall technique but also in my overall dance performance. The classes are always filled with energy, thanks to Gwladys and the girls, and it makes you forget the fatigue of the week in no time.
— Nandie